Breathe: An Introduction to Pranayama

In the yoga tradition, the breath is said to carry a person's life force. Physiologically, the breath provides direct access to the nervous system. Join us to learn how to use your breath to promote inner balance, health, and harmony.

In this workshop, we'll explore the physiology of breathing and experience different pranayama techniques designed to control our life force energy, as well as when and how to use specific pranayama practices - from basic belly breathing to "breath of fire."

Yoga teachers registered with Yoga Alliance can earn 4 contact hours of continuing education.

You may also like the following events from Main Street Yoga:

• This Sunday, 7th September, 06:00 pm, Sunday Soul Session: Magical Full Moon Total Lunar Eclipse Portal in Fairmont
• This month, 28th September, 09:30 am, Getting to Know the Chakra System in Fairmont
• This month, 28th September, 01:00 pm, Meditation for Yoga Teachers and Students in Fairmont

Also check out other Health & Wellness events in Fairmont, Workshops in Fairmont.