Beach Budhi Body: A FreeDance Experience

Beach Budhi Body: A FreeDance Experience

Embodied Movement for Body Emotions Mind & Spirit

Join us for a transformative one-hour FreeDance journey designed to reconnect you with your body emotions mind and spirit. This immersive conscious dance experience invites you to move freely release stress and rediscover your inner flow in a safe nurturing environment.

Led by experienced movement facilitator Melinda this session offers a powerful blend of embodied movement mindfulness and emotional expression. Through intuitive dance and guided exploration you’ll deepen self-awareness awaken your authentic self and cultivate a sense of joy purpose and connection.

Whether you're seeking personal growth emotional release or simply want to dance and have fun in supportive community this FreeDance session is for you. No dance experience needed—just a willingness to show up and move as you are.

✨ What you'll experience:

• Free-form guided dance and movement
• A full-body mind and spirit reset
• Mindfulness through motion
• Emotional and energetic release
• Connection to self and others

Perfect for: Anyone interested in somatic healing conscious movement ecstatic dance emotional wellbeing or mind-body connection.

Come as you are—leave feeling more aligned energized and alive.

📍 Venue: Dee Why Surf Life Saving Club – Swan Lounge Room (Upstairs)

Enjoy sweeping ocean views as you dance overlooking beautiful Dee Why Beach.

💲 Investment: https://events.humanitix.com/a-freedance-experience

• $20 Early Bird (Pre-book via Humanitix) + booking fee
• $25 at the door (Cash accepted / Card payments incur booking fee)

🧘‍♀️ What to Bring:

• A water bottle to stay hydrated
• Comfortable clothing for movement
• Something warm for the cool-down on the floor

📩 Questions?

Feel free to reach out to Melinda with any queries.

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About Your Facilitator – Melinda

Melinda is a passionate and experienced movement and embodiment facilitator based in Dee Why on Sydney’s Northern Beaches. She is a certified Nia FreeDance Instructor holding qualifications in Nia Blue Belt and Nia 5 Stages blending somatic movement mindfulness and dance to create a holistic healing experience.

With a deep love for dance wellness and self-expression Melinda brings her background in performing arts into every class guiding participants to move with freedom confidence and joy. Her approach nourishes the mind body and soul offering a safe and supportive space where individuals can reconnect with themselves explore emotional expression and experience movement as a powerful tool for healing and transformation.

Dedicated to helping others feel better in their bodies Melinda supports like-minded souls on a journey of self-discovery creative exploration and authentic embodiment.

https://linktr.ee/beachbudhibody

Also check out other Health & Wellness events in Fairlight, Dance events in Fairlight, Performances in Fairlight.