Seated & Supported Pilates

🩷 𝗚𝗿𝗮𝗯 𝗮 𝗿𝗮𝗿𝗲 𝘀𝗽𝗮𝗰𝗲 𝗮𝘁 𝗼𝘂𝗿 𝗴𝗲𝗻𝘁𝗹𝗲 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗘𝘅𝗲𝘁𝗲𝗿

☺️ Our class sizes are small, you'll receive the attention you deserve.
💪 Seated, standing and lying down options throughout the class.
🫵 If you are living with long term health conditions, pain and/or mobility issues and you want to ease your symptoms, book a free trial, see how much better you feel after just one session.
🤝 Taught by an instructor with lived experience of pain, you won’t be the odd one out in class. Everyone is supportive, welcoming and we all encourage each other ☺️

🟣 𝐋𝐢𝐭𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬
Mat based with seated and standing options
📅 𝗠𝗼𝗻𝗱𝗮𝘆𝘀, 𝟵.𝟯𝟬𝗮𝗺
📍 Countess Wear Village Hall
🟣 𝐒𝐞𝐚𝐭𝐞𝐝 & 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝 𝐏𝐢𝐥𝐚𝐭𝐞𝐬
Seated with standing options
📅 𝐅𝐫𝐢𝐝𝐚𝐲𝐬, 𝟏𝟎𝗮𝗺
📍 Wonford Community & Learning Centre Ltd

𝑯𝒐𝒘 𝒕𝒐 𝒃𝒐𝒐𝒌 𝒂 𝒇𝒓𝒆𝒆 𝒕𝒂𝒔𝒕𝒆𝒓 𝒔𝒆𝒔𝒔𝒊𝒐𝒏?
Click 👉 https://mobilates.as.me/exeter

And please don't just take out word for it, read the feedback from class members:

"𝐼’𝑣𝑒 𝑜𝑛𝑙𝑦 𝑗𝑢𝑠𝑡 𝑠𝑡𝑎𝑟𝑡𝑒𝑑 𝑀𝑜𝑏𝑖𝑙𝑎𝑡𝑒𝑠 𝑏𝑢𝑡, 𝑙𝑖𝑣𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑜𝑠𝑡𝑒𝑜𝑝𝑜𝑟𝑜𝑠𝑖𝑠 & 𝑎𝑓𝑡𝑒𝑟 𝑎 𝑐𝑜𝑢𝑝𝑙𝑒 𝑜𝑓 𝑛𝑎𝑠𝑡𝑦 𝑖𝑛𝑗𝑢𝑟𝑖𝑒𝑠, 𝐼’𝑚 𝑎𝑙𝑟𝑒𝑎𝑑𝑦 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑐𝑒 𝑡𝑜 𝑚𝑜𝑣𝑒 & 𝑝𝑢𝑠ℎ 𝑚𝑦𝑠𝑒𝑙𝑓 𝑚𝑜𝑟𝑒. 𝐼 𝑡ℎ𝑖𝑛𝑘 𝑢𝑝 𝑡𝑜 𝑛𝑜𝑤, 𝑓𝑒𝑎𝑟 𝑜𝑓 𝑓𝑢𝑟𝑡ℎ𝑒𝑟 𝑖𝑛𝑗𝑢𝑟𝑦 ℎ𝑎𝑠 𝑚𝑎𝑑𝑒 𝑚𝑦 𝑑𝑖𝑠𝑎𝑏𝑖𝑙𝑖𝑡𝑦 𝑤𝑜𝑟𝑠𝑒!" Claire

"𝐼'𝑚 𝑜𝑛 𝑎 𝑚𝑖𝑠𝑠𝑖𝑜𝑛 𝑡𝑜 𝑏𝑢𝑖𝑙𝑑 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ 𝑎𝑛𝑑 𝑚𝑜𝑣𝑒𝑚𝑒𝑛𝑡, 𝑝𝑎𝑟𝑡𝑖𝑐𝑢𝑙𝑎𝑟𝑙𝑦 𝑖𝑛 𝑚𝑦 𝑙𝑒𝑔𝑠. 𝐼 𝑑𝑜𝑛'𝑡 𝑡ℎ𝑖𝑛𝑘 𝐼 𝑐𝑜𝑢𝑙𝑑 𝑐𝑜𝑝𝑒 𝑤𝑖𝑡ℎ 𝑎 𝑚𝑎𝑖𝑛𝑠𝑡𝑟𝑒𝑎𝑚 𝑝𝑖𝑙𝑎𝑡𝑒𝑠 𝑐𝑙𝑎𝑠𝑠, 𝑠𝑜 𝑀𝑜𝑏𝑖𝑙𝑎𝑡𝑒𝑠 𝑠𝑜𝑢𝑛𝑑𝑒𝑑 𝑙𝑖𝑘𝑒 𝑎𝑛 𝑖𝑑𝑒𝑎𝑙 𝑐𝑙𝑎𝑠𝑠. 𝐼 𝑓𝑜𝑢𝑛𝑑 𝑚𝑦 𝑓𝑟𝑒𝑒 𝑡𝑟𝑖𝑎𝑙 𝑣𝑒𝑟𝑦 𝑓𝑟𝑖𝑒𝑛𝑑𝑙𝑦 𝑎𝑛𝑑 𝑤𝑒𝑙𝑐𝑜𝑚𝑖𝑛𝑔. 𝐾𝑒𝑟𝑟𝑦 𝑒𝑥𝑝𝑙𝑎𝑖𝑛𝑒𝑑 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑎𝑛𝑑 𝑝𝑢𝑡 𝑚𝑒 𝑎𝑡 𝑒𝑎𝑠𝑒. 𝑇ℎ𝑒 𝑐𝑙𝑎𝑠𝑠 𝑤𝑎𝑠 𝑠𝑚𝑎𝑙𝑙, 𝑠𝑜 𝑡ℎ𝑒𝑟𝑒 𝑤𝑎𝑠 𝑜𝑝𝑝𝑜𝑟𝑡𝑢𝑛𝑖𝑡𝑦 𝑓𝑜𝑟 𝑖𝑛𝑑𝑖𝑣𝑖𝑑𝑢𝑎𝑙 𝑔𝑢𝑖𝑑𝑎𝑛𝑐𝑒 𝑎𝑛𝑑 𝑠𝑢𝑝𝑝𝑜𝑟𝑡. 𝐼𝑡'𝑠 𝑎 𝑓𝑟𝑖𝑒𝑛𝑑𝑙𝑦, 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑖𝑛𝑔 𝑎𝑛𝑑 𝑠𝑎𝑓𝑒 𝑠𝑝𝑎𝑐𝑒. 𝑁𝑜 𝑟𝑒𝑎𝑠𝑜𝑛 𝑛𝑜𝑡 𝑡𝑜 𝑡𝑟𝑦 𝑖𝑡 𝑜𝑢𝑡." Sarah

"𝐼 𝑤𝑎𝑠 𝑎 𝑏𝑖𝑡 𝑢𝑛𝑠𝑢𝑟𝑒 𝑎𝑏𝑜𝑢𝑡 𝑡𝑟𝑦𝑖𝑛𝑔 𝑎 𝑛𝑒𝑤 𝑐𝑙𝑎𝑠𝑠 𝑜𝑛 𝑚𝑦 𝑜𝑤𝑛 𝑏𝑢𝑡 𝑎 𝑓𝑟𝑖𝑒𝑛𝑑 𝑡𝑟𝑖𝑒𝑑 𝑖𝑡 𝑎𝑡 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑡𝑖𝑚𝑒 𝑎𝑛𝑑 𝐾𝑒𝑟𝑟𝑦 𝑖𝑠 𝑠𝑜 𝑓𝑟𝑖𝑒𝑛𝑑𝑙𝑦 𝑎𝑛𝑑 𝑤𝑒𝑙𝑐𝑜𝑚𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑖𝑡 𝑝𝑢𝑡 𝑚𝑒 𝑎𝑡 𝑒𝑎𝑠𝑒. 𝐼 𝑟𝑒𝑎𝑙𝑙𝑦 𝑒𝑛𝑗𝑜𝑦𝑒𝑑 𝑡ℎ𝑒 𝑐𝑙𝑎𝑠𝑠 𝑎𝑛𝑑 𝐼 𝑤𝑎𝑠 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑓𝑒𝑒𝑙 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑡 𝑡𝑜 𝑚𝑜𝑣𝑒 𝑎𝑠 𝐼 ℎ𝑎𝑑 𝐾𝑒𝑟𝑟𝑦 𝑡𝑜 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑚𝑒 𝑡𝑜 𝑑𝑜 𝑖𝑡 𝑐𝑜𝑟𝑟𝑒𝑐𝑡𝑙𝑦. 𝐼 𝑙𝑒𝑓𝑡 𝑡ℎ𝑒 𝑐𝑙𝑎𝑠𝑠 𝑤𝑖𝑡ℎ 𝑓𝑒𝑒𝑙 𝑔𝑜𝑜𝑑 𝑒𝑛𝑑𝑜𝑟𝑝ℎ𝑖𝑛𝑠 𝑎𝑛𝑑 𝐼 𝑎𝑙𝑠𝑜 𝑓𝑒𝑙𝑡 𝑟𝑒𝑙𝑎𝑥𝑒𝑑 𝑠𝑜 𝐼 𝑐𝑜𝑢𝑙𝑑 𝑔𝑜 𝑡𝑜 𝑠𝑙𝑒𝑒𝑝. 𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑡ℎ𝑖𝑛𝑔𝑠 𝑤𝑎𝑠 𝑡ℎ𝑒 ℎ𝑒𝑙𝑝 𝑎𝑛𝑑 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑡𝑜 𝑚𝑎𝑘𝑒 𝑠𝑢𝑟𝑒 𝑡ℎ𝑎𝑡 𝐼 𝑐𝑜𝑢𝑙𝑑 𝑠𝑎𝑓𝑒𝑙𝑦 𝑑𝑜 𝑡ℎ𝑒 𝑠𝑡𝑟𝑒𝑡𝑐ℎ𝑒𝑠 𝑤𝑖𝑡ℎ𝑖𝑛 𝑚𝑦 𝑓𝑖𝑡𝑛𝑒𝑠𝑠 𝑎𝑛𝑑 𝑝𝑎𝑖𝑛 𝑐𝑎𝑝𝑎𝑐𝑖𝑡𝑦." Dawn

We can’t wait to see you soon! 🌈

#mobilates #mobilatesaccessiblepilates #movementismedicine #chronicillness #chronicpain #disability #Accessible #adapted #strongerthanyesterday #pilatesforeveryone #pilatesforall

You may also like the following events from Mobilates:

• Next Monday, 7th July, 09:30 am, Gentle, accessible Pilates in Exeter

Also check out other Workshops in Exeter, Health & Wellness events in Exeter.