🎯 Restorative & Somatic Yoga Experience🎯
🧘♀️ Be my guest and book this FREE transformative lesson.
It will give you a clear insight into my approach and how I can gently guide you through your yoga journey —
settling the mind and releasing deep-held stress.
🔗 Book your spot:
https://www.tensionreleaseyoga.co.uk/
You are invited to slow down, soften, and truly feel.
✨ In this practice, you will:
1️⃣ Relieve, not perform
2️⃣ Have permission to show up imperfect
3️⃣ Feel real-time benefits, not just long-term goals
4️⃣ Arrive in stillness, step out of the chaos
5️⃣ Shift from achieving to feeling
6️⃣ Move slowly — no rushing through postures, just listening to your body
7️⃣ Naturally grow body & mind awareness
8️⃣ End with deep meditation to soothe your nervous system and dissolve held tension, stress & energetic blocks
💫 If this resonates with you — and you’re thinking of starting yoga on a regular basis from September —
this is your invitation.
With love,
Magdalena
📍Kiva & Zen Studios, Topsham
#yogawithawareness #somaticyoga #feeltoheal #mindfulmovement #KivaAndZen #topshamyoga #releaseintopeace
Also check out other Health & Wellness events in Exeter.
