Postnatal Yoga for Mums (babies welcome!)

Weekly sessions at Newtown Community Association Centre in Belmont Park.

Come and join a friendly group of new mums (and babies are welcome too) for a yoga class tailored to postnatal bodies & minds.

We will focus on:
- Physical recovery after birth (including pelvic floor engagement and pelvic alignment)
- Gradual strengthening of key muscle groups to encourage healthy, functional movement and flexibility
- Emotional support through relaxation and meditation techniques
- Providing a safe space for you to be with your body (and your baby) and connect with other mums.

The classes are suitable from 8-10 weeks postpartum (as long as you have been passed by your GP to resume exercise), generally up until your baby becomes a toddler / active walker (it just gets a little tricky to focus on yourself when little ones are on the move!). But you are welcome to come as long as you consider yourself 'postnatal'. They will be mum-focussed sessions, but babies are welcome and will enjoy the experience too!

Booking essential as places are limited. You are welcome to book single sessions (£10) or a 5 class pass (£45) which can be used within 8 weeks.

www.annahherbert.com

Also check out other Health & Wellness events in Exeter, Workshops in Exeter.