Move it or Lose It!

Move It or Lose It exercise classes for older adults are based on the four elements of Flexibility, Aerobic health, Balance and Strength or FABS for short.

The group sessions are delivered by a qualified instructor (Ann) and the exercises and exercise routines are set to music and can be carried out seated, standing with support or free standing, depending on ability.

Everyone is welcome, no need to book just pop along and the Cafe will be open in case you fancy a cuppa after your class!

Mondays at 10.30am £6 per class.

You may also like the following events from Exmouth Pavilion:

• This Tuesday, 13th May, 10:00 am, Line Dancing with Western Spirit in Exeter
• This Thursday, 15th May, 07:30 pm, Simon and Garfunkel Through the Years in Exeter
• This Friday, 16th May, 07:30 pm, Movicals - The Best of Movie Musicals in Exeter

Also check out other Workshops in Exeter, Health & Wellness events in Exeter.