🌱 Are you curious about how mindfulness might support your wellbeing? Would you like to pause, take a breath and explore how being present can bring greater ease and clarity into your daily life?
This gentle taster session is a chance to slow down and reconnect. Together we will explore what mindfulness truly is; mainly through direct experience and also including an introduction to the theory. You'll be guided through simple, accessible practices rooted in awareness and kindness. We will take time to reflect on the benefits of a regular mindfulness practice and what it’s like to take part in an 8-week mindfulness course.
Here are some of the benefits of mindfulness that previous participants of my courses have identified:
“Kinder to myself. More in the moment and know how to bring myself back if I stray, which I will. Calmer a great deal of the time. I have shifted in both my perspective and able to acknowledge many different view points in my day to day life. So helpful."
"The course has helped me to address thought patterns and develop techniques to change those and be more accepting. It has given me lots of tools which are mostly easy to implement into my daily life."
"Given me some extra tools to deal with stressful/difficult situations. A new way of looking and dealing with daily life. Better sleep. Living in the present more. Trying not to dwell so much on the past and difficult situations I have no control over. Be a bit kinder to myself."
The session will be lead by Sarah Lane who has been qualified to deliver mindfulness courses since 2014.
Places limited to 10 to enhance participant experience, early booking is advisable.
£10
🌱 To book a place on this session please visit:
https://exetercounsellingandmindfulness.com/mindfulness-courses-in-exeter/mindfulness-taster-session/.
💫 If you wish to learn more after this session, there will be an 8-week Mindfulness for Life (MBCT-L) course starting on Wednesday 1st October, also at The Practice Rooms, Exeter. Please see here for details:
https://exetercounsellingandmindfulness.com/mindfulness-courses-in-exeter/8-week-mindfulness-for-life-course/.
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