🌱 Would you like to feel more grounded, at ease and better able to meet the challenges of daily life with kindness and clarity?
You are warmly invited to join the Mindfulness for Life 8-week course, developed by the University of Oxford Mindfulness Centre. This course offers a gentle yet profound opportunity to cultivate greater wellbeing, resilience and presence in your life.
Whether you are navigating stress, or simply wish to live more fully and deeply, this course offers a supportive space to explore what it means to be truly present.
Over the weeks, we come together in a small group to learn and practise mindfulness through guided meditations and reflections.
Many past participants speak of real and lasting benefits in their feedback:
“Kinder to myself. More in the moment and know how to bring myself back if I stray, which I will. Calmer a great deal of the time. I have shifted in both my perspective and able to acknowledge many different view points in my day to day life. So helpful."
"The course has helped me to address thought patterns and develop techniques to change those and be more accepting. It has given me lots of tools which are mostly easy to implement into my daily life."
"Given me some extra tools to deal with stressful/difficult situations. A new way of looking and dealing with daily life. Better sleep. Living in the present more. Trying not to dwell so much on the past and difficult situations I have no control over. Be a bit kinder to myself."
What the course includes:
🧘♀️ Weekly 2-hour sessions over 8 weeks, plus a day of guided practice
📗 A comprehensive course handbook and audio recordings to support your home practice
📞 One-to-one calls before and after the course to support your journey
💻 Individual support via email or phone throughout the course as needed
The course is led by Sarah Lane, a qualified mindfulness teacher with over a decade of experience offering these life-changing programmes.
Spaces are limited to just 10 participants to allow for a more spacious and personalised experience. Early booking is recommended.
Course fee: £195. You can find more details about my pricing policy, and the course more generally, on my website.
🌱 To reserve a place and arrange the initial complimentary phone or video call, please see my website:
https://exetercounsellingandmindfulness.com/mindfulness-courses-in-exeter/8-week-mindfulness-for-life-course/.
💫 If you’re curious but not quite ready to commit, you’re also welcome to join a gentle taster session on Wednesday 10th September, 7:30–9pm. To find out more and reserve your place, please see visit:
https://exetercounsellingandmindfulness.com/mindfulness-courses-in-exeter/mindfulness-taster-session/.
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