Running Workshop

Injury Prevention, Running Form, Training Plans, Strength Training, and Nutrition/Fueling Strategy

Led by Bobby Waddell, DPT and Brittany Wiley, ISSA Certified Nutritionist and Sports Performance Specialist

Get a strong start to your training season with our Running Workshop! Whether you're gearing up for your first race or looking to level up your marathon performance, this session will cover everything you need to train smarter. Learn proper running form, injury prevention strategies, nutrition essentials, and the strength training techniques that support endurance. We’ll also walk through effective training plans tailored to your goals. Come ready to run, learn, and leave prepared for your best race yet!

Also check out other Workshops in Evergreen Park, Sports events in Evergreen Park.