Rest & Restore: A Retreat Afternoon
I'm so excited to invite you to join myself and my sister Karen in beautiful Carlingford for a deeply nourishing afternoon of seasonal self-care. Through mindfulness, movement, relaxation and embodied practices, we'll gently settle into the slower rhythm of autumn — creating warmth and steadiness to carry into the months ahead.
What to expect…
✨ Guided meditation & mindful movement
✨ Restorative breathwork
✨ Deep relaxation
✨ Mind-body skills to support your nervous system
✨ Space to soften, reflect & reconnect.
📍 The gorgeous, The Apothecary in Carlingford.
📅 4 October, 2pm-5pm.
✨Refreshments included.
😀Use code autumn10 (case sensitive) for 10% off full price (use by 10 August).😀
This will be the fourth retreat that myself and Karen have run in Carlingford. Karen is not only my sister but she's also a Mind Body Skills Group Facilitator and joins us from her home in Spain. In addition to being a Gestalt therapist and lecturer, Karen is also one of the few certified Mind-Body Skills Group Facilitators in Europe. It's a special treat to have Karen leading us in Mind-Body Skills, I particularly enjoy this myself and it blends so beautifully with our mindfulness practice.
Come along and join us in what promises to be a beautiful, nourishing and easeful afternoon. Tickets available online or DM me for more info 💛.
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