Join us for a strolls around Lairg for health and wellbeing, led by Amanda Wagstaffe!
ABOUT THE CLASS
Join us for gentle, guided, mindful walks through the woods. We'll slow down, tune into our senses, and really notice the world around us. Think of it as a mini-retreat for your mind and body!
PLEASE BOOK SO WE HAVE AN EMERGENCY CONTACT NUMBER FOR EACH ATTENDEE
Meet at the back car park by the path to the woods. What3words location: ///spurted.poems.beginning
Sessions
-6th Aug: Laundry Rd/Saval (meet at Transport Car Park), 10am-11am
-13th Aug: Dalchork Bird Hide - bring a flask & binoculars, 10am-11am
-20th Aug: Ferrycroft - possible routes via dam or the ord (meet at back car park), 10am-11am
-27th Aug: Gunn’s Wood, 10am-11am
What's it all about?
- Unplug and unwind: Leave the stress of daily life behind as you immerse yourself in the tranquility of the woods.
- Reconnect with nature: Feel the earth beneath your feet, listen to the birdsong, and breathe in the fresh, clean air.
- Practice mindfulness: Learn simple techniques to bring your awareness to the present moment, reducing anxiety and boosting your overall well-being.
- Gentle movement: Enjoy a leisurely walk that's suitable for all fitness levels. No need to be an athlete – just come as you are!
- Connect with others: Share this peaceful experience with like-minded people in a supportive and welcoming environment.
Think of it as a little gift to yourself. A chance to recharge, reconnect, and come away feeling refreshed, grounded, and ready to face whatever life throws your way.
Please wear suitable shoes and clothing for the weather and terrain.
This workshop is funded by The National Lottery Awards for All.
ABOUT THE FUNDER
This workshop is offered under the project title 'Mountains to Coast: A Wellness Journey', funded by The National Lottery Awards for All. Mountains to Coast focuses on creating programs and opportunities that encourage outdoor activities, promote mental health, and foster a deep appreciation for the landscapes that surround us.
PARTICIPATION
If you have a disability or additional support needs please contact
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YOUR DATA
Lairg & District Learning Centre will hold your details on our student data base. If you do not wish your details to be held please let us know by emailing
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