Finding Your Balance Yoga & Relaxation Workshop

We will embrace the grounding energy of Late Summer with a yoga session designed to improve balance and stability, release tension, and reconnect you with your center. But before that, we will enjoy a short meditation before fully connecting with our breath.
This workshop will blend mindful movement, meditation and breathwork to leave you feeling centered and nourished. We will end the workshop with a 30 minute grounding yoga nidra.

Book online https://janecampbellcomplementarytherapies.co.uk/yoga-workshops/

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