Kettlebell 101 – Learn to use Kettlebells this summer!

Strong. Starts. Here.
This 8-week course is perfect for individuals who want to build strength, learn proper technique, and feel more confident using kettlebells.

Led by StrongFirst Instructor Franki Mair, this small group format ensures personalized coaching and a supportive atmosphere every step of the way.

💪 Build strength & endurance
📚 Learn safe & effective kettlebell technique
👥 Small group for focused instruction
🧠 Improve functional movement & confidence

Dates: June 3 – August 24
Schedule: Tuesdays & Thursdays, 9:15–10:15 AM
Location: 307 Strength – 108 Yellow Creek Rd

📌 Please note:
This is a registered course with limited space. All participants must sign up in advance—no walk-ins accepted.

Can’t make mornings?
If there’s enough interest, we may open a second group at a different time. Let us know at bit.ly/44v4MNO or text 307-298-0019.

📲 Register now at bit.ly/307KB101

You may also like the following events from 307 Strength:

• Next Tuesday, 10th June, 04:15 pm, 307 Strength Summer Camp: Youth Barbell Club (Ages 8–15) in Evanston

Also check out other Workshops in Evanston.