WORKSHOP: Heal Your Nervous System with Meditation
ABOUT
This workshop is designed for both seasoned meditators as well as those new to the practice. Join for a peaceful, calming community event.
Our nervous systems, in our anxiety-laden world, are often stuck on hyper-drive. Meditation is a neuroscience-back practice that resets and relaxes the nervous system. This can bring healing and balance to number of mental, emotional and physical challenges.
Learn this important self-healing practice - a practice you can take with you and continue post-session. As a result of this workshop, you'll find yourself more deeply connected to a community journeying towards wholeness and healing.
Together, let's rest our minds, tune into our hearts, and explore what our souls need most through meditation.
OUTLINE
- Meet & Greet
- General Overview of Meditation
- Storytelling
- Guided Meditation Practice
- Debrief the Experience
- Q&A and Closing
COST
This 2-hour workshop is $35. Payment can be submitted via online registration or via Zelle in person (Zelle option avoids fees/surchages).
REGISTRATION
Details coming soon.
PARKING:
Free street parking is available on Maple Ave, as well as metered parking in the adjacent lot.
Also check out other Health & Wellness events in Evanston, Workshops in Evanston, Meetups in Evanston.
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