Flow Yoga with Stefani

Join Stefani for a dynamic, full body workout and stretching. During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.

This 60-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair. Work on fun balance poses, where modifications are available for all levels. Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

You may also like the following events from Eureka Springs Community Center:

• This Wednesday, 25th June, 05:30 pm, Pilates Stength and Stretch with Maria in Eureka Springs
• This Thursday, 26th June, 08:00 am, High Intensity Interval Training in Eureka Springs
• This Thursday, 26th June, 05:30 pm, Zumba with Jeananne and Anna in Eureka Springs

Also check out other Health & Wellness events in Eureka Springs, Workshops in Eureka Springs.