If you are a woman struggling with stress or recovering from burn-out, or know a woman who is, this workshop is for you/her.
Learn to identify and detach from the judging voice inside you and shift it to a kinder and more compassionate inner voice of wisdom.
The way we talk to ourselves matters, and this, especially during challenging times. In burn-out, negative self-talk has many forms and could sound like:
“I will never be well again...”
“I am worthless...”
“I am useless”
“I can’t do anything!”
“I haven’t done anything today!”
This rough voice can go on and on, and if left unattended, it can keep us from moving on.
Beating ourselvers up will not make us feel better, nor will allow us to overcome difficult challenges such as burn-out.
There are kinder and more supportive ways of talking to ourselves.
Let's explore them together in this wellbeing workshop, organised in collaboration with Madame Papillon organisation.
Wellbeing Workshop: Self-talk and Self-Compassion
When: 17 June 2025 from 10 to 12 am
Where: Le Local de Craffiti (Etterbeek)
Price: €20 (support: €25 – solidarity: €30)
Your facilitators: Gabriela Doicaru - Spencer, wellbeing coach and facilitator
This workshop is organised in collaboration with Madame Papillon organisation whose aim is to support women recovering from a burnout.
Registration directly with Madame Papillon (events):
https://www.madamepapillon.org/events-1/creative-workshop-en-self-talk-self-compassion-2025-06-17-10-00
Read more about Gabriela Doicaru-Spencer here:
https://gabrieladspencer.com/
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#madamepapillon #togetherbeyondburnout
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