BREATH. ENERGY. SOUND.
✨ Monthly Mellow with Gaurav Rai ✨ Friday 10 October, 6:45 PM
We’re so delighted to welcome back Gaurav Rai for October’s Monthly Mellow – a nourishing 90-minute journey to gently restore balance and calm.
The evening will weave together grounding breath practices, deeply supportive restorative postures with a touch of Qigong-inspired energy flow, and a soothing meditation to ease the mind and body into stillness. You’ll then be carried into a state of deep relaxation with the resonant tones of the handpan sound bath, before closing with a warm tea ceremony and community connection.
This Monthly Mellow is the perfect way to unwind at the end of your week, leaving you relaxed, refreshed, and more at home in yourself. 🌙
About Gaurav Rai
With over 8 years of dedicated practice and training in Rishikesh, India, Gaurav Rai brings a deep understanding of alignment, yogic philosophy, and the healing potential of yoga to his classes. His approach blends traditional wisdom with a modern focus on relaxation and restoration, guiding students on a journey to reduce stress, soothe anxiety, and restore balance to both body and mind.
Gaurav believes that yoga is more than just a practice; it’s a way of life."Yoga, for me, is a way of life, and my joy lies in sharing its transformative power with others. I look forward to guiding this practice and shared journey with you all."
Investment: $39 / $35 for Members*
*On Ettalong Yoga recurring Direct Debit Memberships
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