✨ Take a nourishing pause just for you ✨
Join me for a beautiful midday reset designed especially for mamas. This session combines gentle breathwork with the deeply restorative vibrations of a gong bath—a powerful way to shift your body into its parasympathetic (rest-and-digest) state.
In our busy, go-go-go lives, the nervous system rarely gets the pause it needs to recalibrate. These sacred breaks help regulate your mood, reduce feelings of being constantly “chased,” and restore energy levels. Over time, this inner balance improves patience, emotional resilience, and even the way we parent and relate to our loved ones.
Allow yourself to release tension, replenish your energy, and return to your day feeling lighter, clearer, and more grounded. Whether you’re pregnant, postpartum, or simply in need of a moment to yourself, this is your sanctuary.
🕒 When: Lunch break time
📍 Where: Personal Address on Schnapper Road (Sent after registration).
No experience needed—just come as you are. 🌸
What is a Gong Bath?
The gong is a powerful tool for creating a state of deep relaxation. Its resonant frequencies help clear emotional blockages, reduce stress, and promote a sense of inner peace. The experience of a gong bath often leaves participants feeling balanced and rejuvenated.
Who is this class for?
Suitable for all levels, from beginners to experienced practitioners.
What to bring?
Yoga mat, water bottle, light shawl or blanket for relaxation. Dress in loose comfortable clothing, preferably white. Bring an eye mask!
Fees: $25 Earlybird | $30 Late |
EarlyBird Discount Code: pause (book 3 days before)
Refund Policy - While refunds are not possible, you can pass your event ticket to someone or receive a credit for my next event.
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About Shama
Shama Kaur is Egypt’s first Kundalini Yoga Teacher and Lead Trainer, dedicated to guiding individuals toward self-discovery and empowerment. With over 15 years of experience living, training, and teaching across the U.S., U.K., Canada, Asia, Europe, and the Arab world, Shama combines her expertise in yoga, music, and holistic health to help others tap into their inner wisdom.
Her journey began during a challenging period caring for her mother’s chronic illness, leading her to embrace Kundalini Yoga as a transformative practice. Since then, she has pioneered the spread of Kundalini Yoga across the Arab world, delivering over 10 teacher training programs in Egypt, Dubai, Palestine, Jordan, Morocco, Tunisia, and Kuwait.
A graduate of Business Strategy and Commerce from McGill University and holding a Master’s degree from King’s College London, Shama brings a unique blend of professionalism and spiritual depth to her teachings. Now based in Sydney, Australia, she continues her studies in acupuncture and Chinese medicine while offering classes and workshops on the Central Coast.
As the founder of YallaYoga Center, a social enterprise providing professional yoga education and training, Shama remains committed to empowering individuals to navigate life’s challenges with grace and resilience. Her teachings, rooted in Yogi Bhajan’s Science of Awareness, integrate dynamic movement, sound vibration, meditation, and conscious breathing to help students connect with their authentic selves and unlock their highest potential.
In Arabic, her name, Shama, means "candle," symbolizing her role as a beacon of light, inspiring others to shine from within.
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