A 4-Week Mindfulness & Meditation Program for Joy, Calm & Wellbeing
Wednesdays at 10:45am | Starts 3rd September | 45 mins per session
Learn to Meditate - with Kayla
Time & Location
03 Sept 2025, 10:45 am – 24 Sept 2025, 11:30 am
Ettalong Beach, Rooftop Terrace Studio (Entrance via Schnapper Rd, The Galleria, 189 Ocean View Rd, Ettalong Beach NSW 2257, Australia
About the event
Learn to Meditate
A 4-Week Mindfulness & Meditation Program for Joy, Calm & Wellbeing
Wednesdays at 10:45am | Starts 3rd September | 45 mins per session
Feeling like life’s moving a little too fast lately? Longing for more calm, clarity and ease in your days? This beautiful 4-week journey is your invitation to pause, breathe, and reconnect with yourself.
Whether you’re completely new to meditation or simply looking to deepen your practice in a supportive space, this course offers science-backed techniques, gentle guidance, and deeply restorative tools that help you feel more grounded and present — both on and off the mat.
This is not about ‘emptying the mind’ or sitting still for hours. It’s about making mindfulness accessible, enjoyable and effective… so you can create more spaciousness in your life, more kindness in your inner dialogue, and more joy in the everyday.
✨ What You’ll Learn
Each 45-minute class explores a different mindfulness or meditation technique — drawing from ancient wisdom and modern neuroscience — to help you:
Reduce stress and anxiety
Improve emotional regulation
Cultivate a calmer, more confident mindset
Boost clarity and self-awareness
Gently rewire unhelpful thought patterns
Reconnect with your body and inner wisdom
Week-by-Week Overview
Week 1 – The Power of Breath for Calm & Stress Relief
Simple, effective breathing techniques to regulate your nervous system, calm overwhelm and activate your body’s inner safety switch — the vagus nerve.
💛 Feel less tension and more ease navigating daily stressors.
Week 2 – Reconnecting with the Body: Awareness through Body Scans
Explore how mindful body awareness can bring you into the present moment and reduce the mind-body disconnect.
💛 Feel more grounded, present and in tune with your emotional state.
Week 3 – Mantras & Mindset: Transforming Self-Talk for Confidence
Learn how to gently shift unhelpful thoughts using affirmations, thought-labelling, and mantra meditation.
💛 Cultivate a more supportive inner voice and build emotional resilience.
Week 4 – Visualisation & the Neuroscience of Manifesting Joy
Discover the power of guided imagery to reshape thought patterns, build self-belief and align with your goals.
💛 Feel empowered, clear and inspired to step into your best life.
This program is for you if you’re:
Curious about meditation but don’t know where to start
Seeking more emotional balance and resilience
Feeling stressed, scattered, or overwhelmed
Craving more connection to your inner calm and purpose
Wanting a gentle and joyful way to support your wellbeing
About Your Guide: Kayla
Science-backed, compassion-led mindfulness for everyday life
Originally from Canada, Kayla is a certified meditation teacher and research scientist with a background in psychology and theatre. Her sessions weave together ancient mindfulness traditions with modern neuroscience in a way that feels deeply supportive, relatable, and refreshing.
Having explored meditation across Australia, Canada, and China, Kayla brings a down-to-earth presence with a gently humorous style. She believes that mindfulness should feel easeful, inclusive, and engaging—not something you “get right,” but something you feel into.
Kayla has a particular gift for guided meditations that incorporate music, visualisation, and uplifting affirmations to help rewire stress patterns and awaken a deep sense of inner peace. She creates a warm and welcoming space for anyone seeking more clarity, calm, and self-connection—whether you're brand new to meditation or looking to deepen your practice.
She’s passionate about making the benefits of mindfulness truly accessible and can’t wait to guide you through this empowering and restorative 4-week journey.
Course Details:
🗓 Wednesdays | 🕥 10:45 AM – 11:30 AM | Begins Wednesday 3rd September
📍 Ettalong Yoga
Investment
$97 Early Bird (until 27 August)
$108 Standard Price
✨ Ettalong Yoga Members & Winter Challenge participants get an automatic 10% off BOTH Early Bird and Standard Prices
Ready to feel calmer, clearer and more connected?
We’d love to have you join us for this beautiful exploration into mindfulness and meditation.
Bookings essential
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