Monthly Mellow: Confidence & Chill
Friday 12 September | 6:45–8:15pm
$35 Members | $39 Standard*
A soul-nourishing Friday evening to unwind, reset, and reconnect—with yourself and a like-hearted community.
Held on the second Friday of each month, Monthly Mellow offers a calming, heartful space to rest and recharge. Each month features a different facilitator guiding you through a unique blend of gentle embodiment, sensory stillness, and soulful connection—drawing on practices such as meditation, sound, movement, breath, ritual, and reflection.
This September, we welcome Kayla to guide a special Confidence & Chill session—combining neuroscience-backed techniques with soulful mindfulness to soothe your nervous system and uplift your inner confidence.
Settle into soft lighting, grounding rituals, calming tea, and cosy community vibes
Experience 45 minutes of blissful meditation, including visualisation, affirmations with music, and future-self manifestation
Learn tools to rewire unhelpful thought patterns, regulate your nervous system, and feel more calm, clear, and empowered
Come as you are. Leave lighter, more grounded, and reconnected to your best self.
Perfect for both beginners and experienced meditators alike.
*Members pricing applies to all active Ettalong Yoga recurring direct debit memberships.About Your Guide: Kayla
Science-backed, compassion-led mindfulness for everyday life
Originally from Canada, Kayla is a certified meditation teacher and research scientist with a background in psychology and theatre. She blends ancient mindfulness traditions with modern neuroscience in a way that feels grounded, imaginative, and deeply supportive.
Her guided meditations are known for their warmth, creativity, and ability to make mindfulness feel engaging and accessible. With gentle humour and heart, Kayla offers a space where calm, clarity, and self-connection naturally unfold.
Whether you’re new to meditation or seeking a fresh spark in your practice, Kayla’s unique approach—infused with music, visualisation, and affirmations—will leave you feeling nourished, uplifted, and inspired.
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