Inversions Power Up Your Practice with Vivi Hirsh

Turn it upside down!

An empowering and challenging yoga Inversions workshop with Fusion Flow teacher, Vivi. Learn to balance on your hands, head and forearms as your “next level” step for yogi’s wanting to power up.

A vinyasa/flow style practice will warm up your body and prepare you to go upside down. You will gain valuable understanding of your body’s anatomy, build a strong foundation through strength training and learn tips & tricks to inversions.

Learn how to safely transition, both entering and exiting inversions during your practice, an important aspect when learning new physical skills.

3 Inversion Postures you will practice: Headstand,/Sirsasana, Forearm Stand/Pincha Mayurasana, Handstand/Adho Mukha Vrksasana.

Enjoy gaining insight, building strength, flexibility and confidence while enjoying life from a new perspective!

Contraindications include pregnancy, heart & eye pressure conditions, neck & head injuries.

Bring water, your mat and a towel. Refrain from eating 2 hours before event.

Register online or call 239-498-8800

https://clients.mindbodyonline.com/classic/ws?studioid=142628&stype=-8&sView=day&sLoc=0&sTrn=100000131&date=07/05/25

You may also like the following events from Fusion Yoga & Wellness:

• This Saturday, 24th May, 02:00 pm, Reiki Healing Circle with Milena Seni in Estero
• Next Saturday, 31st May, 01:00 pm, Sacred Meditative Tea Ceremony with Michelle Trias in Estero
• Next month, 8th June, 02:00 pm, Reiki & Restorative with Pro Antonoglou & Jen Layden in Estero

Also check out other Workshops in Estero, Health & Wellness events in Estero.