Somatic Flow x Qigong

Somatic Flow x Qigong (Beginner Class)

Discover the power of mindful movement, breath, and body awareness in this accessible class designed for all levels.
We’ll gently explore the foundations of Qigong, an ancient practice known for cultivating balance, energy, and inner calm, while weaving in somatic techniques to help you release stress and reconnect with yourself.

Each class includes:
• Grounding meditation to settle the mind and body
• Gentle Qigong flows to awaken your energy
• Somatic tapping (sometimes EFT) to clear tension and boost vitality
• Slow, mindful movement to increase mobility and presence
• Guided breathwork for emotional regulation and relaxation

No experience needed.
Just bring an open mind, comfortable clothing, and a willingness to move and breathe at your own pace.

Perfect for anyone seeking stress relief, deeper self-connection, and holistic well-being.

You may also like the following events from Elam’s Hands Holistic Healing:

• This Thursday, 1st May, 07:00 pm, Date Night Re-Imagined in Essex
• Next month, 23rd May, 06:30 pm, Sacred Women’s Circle in Saint. Joachim

Also check out other Health & Wellness events in Essex, Workshops in Essex.