Paddle Pilates w/ Courtney!

Strengthen, stabilize, and stretch, all while floating on Sue Creek! Paddle Pilates is a core-focused class taught on standup paddleboards, designed to challenge your balance and deepen your mind-body connection. We’ll launch from quiet Sue Creek where the calm waters provide the perfect backdrop for a low-impact yet highly effective workout. Expect a blend of classic Pilates movements, breathwork, and balance challenges that will leave you feeling strong, centered, and refreshed. All levels welcome; no prior paddle experience necessary.

Also check out other Health & Wellness events in Essex, Workshops in Essex, Contests in Essex.