THE ART OF LETTING GO: Yoga & Creative Journalling Workshop

Through mindful movement and playful art activities, you’ll practice releasing self-doubt and the pressure to perform, allowing your creativity to flow freely. The journaling process will provide you with tools to reflect, express, and embrace feeling, without the need to control the outcome.

This workshop is an opportunity to step away from the demands of ‘getting it right’ and discover the freedom that comes from embracing imperfection.

We'll start with a 60-minute yoga session designed to open the body and cultivate a more relaxed state of mind. We'll then enjoy cacao and light snacks whilst having a discussion on creativity, helping you to explore what it means to create, while also identifying any blocks that may be holding you back. We'll then engage in playful art exercises to loosen up, before transitioning into a creative journaling practice.

Come along to discover new aspects of yourself as well as an opportunity to share and connect with other like-minded people.

Cacao, tea and light snacks will be provided.

No yoga, journalling or drawing experience is necessary! Only a willingness to show up as you are.

Also check out other Arts events in Essendon, Workshops in Essendon, Health & Wellness events in Essendon.