Weekly Ashtanga Beginners Course / Astanga alkeiskurssi

Ashtanga Yoga Beginners - In Espoo
Astangajoogan alkeet Espoossa

After the practice you are left feeling calm, serene and rejuvenated - even if you had a crazy busy day. Come practice and experience immediate self-transformation 🙏

📅 8 Thursdays / Torstaisin 21.8. – 9.10
⏱️ 19.55 – 20.55
📍 Yoga Shala Espoo, Taivalmäki 9, 02200 Espoo (Niittykumpu)

Info and sign up: https://yogashalaespoo.fi/ashtanga-beginners/

Regular practice typically brings:
✅ Improved concentration & a calmer mind
✅ More vibrant health and energy
✅ Better posture
✅ Positive self-transformation
✅ Strength & flexibility
✅ Better digestion & sleep

🗣️💬 Teaching in English - Voit asioida suomeksi
And who knows? You might even be able to tie your own shoes in old age 😉

🧘‍♂️ Learn from Alexander Lemberg, 10+ years experienced teacher.

You may also like the following events from Yoga Shala Espoo:

• This Saturday, 26th July, 10:00 am, Alex's Yoga Workshop in Espoo
• Next month, 20th August, 07:30 pm, Weekly Yin Yoga with Julia Andersson in Espoo

Also check out other Health & Wellness events in Espoo, Workshops in Espoo.