World Mental Health Day: Mindful walk at Langley Vale Wood

Studies show that being out in nature can restore a sense of calm and improve wellbeing. So this World Mental Health Day, we will walk Langley Vale Wood and practice mindfulness techniques on our journey, taking time to reflect and build a practice that you can take with you anywhere.

This walk is free, but spaces are limited. Please follow the link for more information and to book your tickets.

Photo credit: Ben Lee

You may also like the following events from Woodland Trust - Langley Vale Wood:

• Next Tuesday, 24th June, 10:00 am, Arable Plant Guided Walk in Epsom
• Next month, 9th July, 10:00 am, Arable Plants taster session in Epsom
• Next month, 13th July, 11:00 am, Butterfly Walk at Langley Vale Wood in Epsom

Also check out other Health & Wellness events in Epsom.