Release and reSET Breath Experience

A Breathwork Journey to Reclaim Your Energy

Stress, tension, and emotional overload don’t just disappear — they drain your energy quietly over time.

Your energy is your true currency — the foundation of your focus, resilience, and joy.

In this 2-hour breathwork immersion, we’ll use guided breathing techniques to release the emotional and physical weight you’ve been carrying and reset your system back to clarity, calm, and vitality.

What to Expect:

Conscious breathing to release trapped tension and emotional buildup

Nervous system reset for deep calm and resilience

Reflection practices to anchor new energy patterns

Breath as a daily tool to reclaim your energy and focus

This journey is beginner-friendly and powerful — no prior breathwork experience needed.

Bring: a yoga mat, journal, water, and an open mind.
Wear: comfortable clothes.

Sign-up here:
https://www.wellnessliving.com/rs/event/soostudios?k_class=808605

You may also like the following events from URU Yoga and Beyond:

• This Thursday, 12th June, 04:00 pm, Galactic Child Yoga with Awen - ages 3-8 in Pensacola
• This Friday, 13th June, 06:00 pm, Pajama Party Listening Event - Restorative Silks or Yoga - Edgar Allan Poe Edition in Pensacola
• Next Tuesday, 17th June, 07:30 pm, Blacklight Aerial Silks - 80s Pop Playlist in Pensacola

Also check out other Health & Wellness events in Ensley.