Meditation and Mindfulness with Bob Vernon

Bob Vernon’s Meditation and Mindfulness Course
will run for 6 weeks,
starting on Sunday, 12th October 7.30 – 9.00 pm
at Banner Books, St Francis Street, Kilrush.

‘We cannot stop the waves of stress – but we can learn to surf them!’
We can be calm – not anxious
Relaxed – not stressed
Clear minded – not confused
Rested – not sleepless.

No Lycra or Lotus positions needed.
And it all starts with our breath.

The whole course costs €60, payable in full at the start of the course.
*Please book your place before 27th September*
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* Please Note – This course will only go ahead if the required minimum number of people book ahead. Confirmation will be sent after 27th September.

You may also like the following events from Banner Books:

• Next Friday, 26th September, 07:00 pm, Greene and Shine ~ Cosy Concert in Ennis
• Next Saturday, 27th September, 07:00 pm, Ger Wolfe and Peter Miller ~ Cosy Concert in Ennis
• Next month, 9th October, 07:00 pm, Book Launch ~ Carsten Krieger, 'Ten Thousand Years Deep' in Ennis

Also check out other Workshops in Ennis, Health & Wellness events in Ennis.