� 6-Week Evening Mindfulness & Meditation Course – Ennis
� Orchard Wellness Centre, Ennis
***JUST 3 PLACES LEFT***
� Starting Friday 19th September
� 7:00 PM – 8:30 PM | Every Friday for 6 Weeks
� €160 | Small Class Size
Mindfulness – Because your mental health deserves the same respect as your physical health.
There is no health without mental health.
Join me for a transformative 6-week journey to reduce stress, boost your mood, and live with more presence. You’ll learn practical, evidence-based techniques from:
� Mindfulness-Based Stress Reduction (MBSR)
� Mindfulness-Based Cognitive Therapy (MBCT)
� Mindfulness-Based Compassionate Living (MBCL)
� Positive Psychology
You will learn how to:
� Reduce stress & anxiety
� Live in the present moment
� Develop a more positive outlook
� Sleep better
� Work with negative thoughts & emotions
� Practice gratitude
� Meditate – sitting, walking & lying down
� Cultivate loving-kindness for yourself & others
Included:
� Meditation CD (digital copy)
� Digital course notes
� Free 6-week video mindfulness course
Course Fee: €160 – Spaces are limited
� Call/Text: 087 7732467
� Email:
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Booking -
https://inwardboundmindfulness.ie/.../evenin-mindfulness.../
Facilitator: Fergus Barrett
� Masters in Mindfulness-Based Wellbeing (UCC)
� Diploma in Mindfulness & Positive Psychology
� Teacher training in Mindfulness-Based Compassionate Living
� Book your place today and start your journey to a calmer, clearer mind.
PLEASE CLICK ON THE LINK BELOW FOR BOOKINGS AND ALL THE DETAILS -
https://inwardboundmindfulness.ie/.../evenin-mindfulness.../
Also check out other Health & Wellness events in Ennis, Workshops in Ennis.
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