4-Wk MBSR COURSE—Encinitas

Diana Shimkus will be offering a short four-week Mindfulness- Based Stress Reduction course beginning on Friday, June 13 from 10:30 am -12:30 pm each Friday through July 11, skipping Friday, July 4.

This is an essential course for those who are experiencing active stress and distress in their lives as well as imbalances that can contribute to depression and anxiety. This course has over 45 years of evidence-based results and makes a difference in your everyday life. Daily practices will be kept to 15 minutes, and will be made available on audio files to your text. Nothing like having relief right at your ear.

Please join me in our beautiful garden setting in Encinitas, California.

Please go to:
Http://www.everydaymind.com/register
to sign up.
The cost for the course is $225 for new participants and $160 for graduates of Diana‘s previous MBSR courses.
PLEASE JOIN ME!!
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Also check out other Workshops in Encinitas.