Join Deanna for a six week series of yin yoga. Studies show we lose our range of motion as we age, unless we are caring for our connective tissue/fascia on a regular basis. Through gentle, long held postures, yin yoga stimulates the connective tissue resulting in more hydrated and healthy fascia. Through compression of tissues/muscles, the meditative postures of yin yoga also help the body remove metabolic waste, assisting in reducing pain and tension. In this series, we will also investigate the energetic pathways in the body as they benefit our major organs such as the liver and kidneys. Each week, we will explore meridian pairs of yin/yang organs as they relate to our health, wellness and vitality.
Yin yoga is accessible for all ability levels, Options will be given for modifications as needed. No prior experience necessary. Each session will be recorded in case you need to miss a class.
Benefits of Yin Yoga:
Physical Benefits: Increased flexibility and joint mobility, fascia rejuvenation, improved circulation, reduced muscle tension
Mental and Emotional Benefits: stress and anxiety reduction, mindfulness and body awareness, improved sleep, lower cortisol, calmness and inner peace
Dates:
Wednesdays, 10-11:15
September 10, 17 and 24 and October 1, 8, 15
$120 for six week series
$110 early bird pricing through September 3rd
$25 drop-in rate
To register, visit:
https://mysite.vagaro.com/livingroomyoga
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