Mindful Core: Soma-Restore Workshop

A strong core is so much more than six pack abs which are superficial in nature, and do not necessarily represent internal strength and stability. In fact, deeper more internal core is far more important to our lower back health, posture, breathing, digestion, etc. Weakness in the deep core muscles often lead to compensation patterns in other areas of the body. In this workshop, we take a mindful approach to working with our core sheath - a line of fascia that includes the pelvic floor, psoas, diaphragm, in addition to deep core muscles. Through somatic movement, mindful awareness, breath work and bandhas, learn to address imbalances in your deep core. We will conclude with myofascial work and restoratives to relax the core, which is equally important.

This workshop is suitable for all skill levels and is beginner friendly. To register, visit www.weyogacenter.com. $25 per person.

You may also like the following events from Deanna Nagle Yoga:

• Next month, 10th September, 10:00 am, Yin Yoga for Longevity: Six Week Series in Emmaus
• This October, 3rd October, 06:00 pm, A Layer Deeper: 45 Hour Yin Yoga Training in Allentown
• This October, 19th October, 01:30 pm, Nerve Care: Soma-Restore Workshop in Allentown

Also check out other Workshops in Allentown, Health & Wellness events in Allentown.