Got aches and pains? Lack flexibility? Try Somatic Movement (aka Somatic Yoga) which uses slow, gentle movements and myofascial release techniques to help to help chronic pain and stress in the body. All movements are on your back or sitting, with no standing poses. No experience necessary. For all ages and abilities. Somatic movement can help improve muscular tension, improve neurological function, coordination, and bring about states of relaxation and calm.
Somatic workshops will be held on Tuesday, September 9th 10-11:15 am, and Thursday, September 11, 6:00-7:15 pm, at St. James Church in Coopersburg. The workshop is free to new students. Space is limited, so you must register to attend. This is a great way to introduce a friend to somatic yoga if you are a regular student!
These workshops will also be livestreamed on zoom. Please message or email Deanna for the zoom link.
For questions, more information and to register, contact Deanna Nagle at
ZGVhbm5hbmFnbGV5b2dhIHwgZ21haWwgISBjb20=. Deanna has been teaching in the Lehigh Valley for over 16 years and is certified in a variety of yoga styles, including the therapeutic style of somatic yoga. She has trained extensively with Tias Little of Prajna Yoga in Santa Fe, New Mexico. She teaches throughout the Lehigh Valley, mainly in the Center Valley and Coopersburg area.
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