🍫✨ Yin & Cacao Connection
A Heart-Opening Evening of Stillness, Connection & Deep Rest
📅 Friday, July 11
🕯️ 7:00 PM – 8:30 PM
📍 MINDFUL AF Studio, Emerald VIC
Step into a deeply restorative experience designed to bring your body, mind, and heart back into balance. This intimate evening combines the therapeutic benefits of ceremonial cacao and Yin Yoga to help you soften, release, and reconnect from the inside out.
Whether you’re carrying emotional tension, physical tightness, or simply in need of rest, this is a space to slow down, breathe deeply, and reset.
🌿 Why Cacao & Yin Together?
Both practices offer profound individual benefits, but when experienced together, they work in harmony to support:
💗 Emotional & Energetic Wellbeing:
Ceremonial Cacao is rich in magnesium and natural mood-boosting compounds (like theobromine and anandamide) that help relax the body, uplift the mood, and create a gentle sense of euphoria and heart expansion.
Yin Yoga activates the parasympathetic nervous system, moving us out of fight-or-flight and into deep rest and digest—allowing space for emotional release and nervous system repair.
🌀 Physical & Physiological Release:
Cacao improves blood flow, oxygenation, and circulation, supporting detoxification and clarity in both body and mind.
Yin works into the fascia, joints, and connective tissues, improving mobility, flexibility, and hydration at a deep level—especially in the hips, spine, and lower back.
The combination is particularly effective for those experiencing chronic stress, inflammation, or physical tension stored from everyday life.
🧠 Mind-Body Connection:
Cacao enhances focus and awareness, making it easier to drop into the slow, meditative rhythm of Yin without restlessness.
Yin provides a moving container to integrate the emotional and energetic effects of cacao in real-time, helping you feel embodied, grounded, and present.
✨ What You’ll Experience:
A warm, heart-opening ceremonial cacao ritual to soften the body and calm the mind
A slow and spacious Yin Yoga practice guided with intention, breath, and stillness
Time for gentle integration, journaling, or inward reflection.
A nurturing, candlelit space to connect with self and community
🎟️ Investment:
$33 per person
Limited spots available for this cozy and intimate evening.
🌸 What to Bring:
Yoga mat
Blanket or shawl
Water bottle
Journal + pen
An open heart
This experience is perfect for anyone navigating stress, anxiety, emotional overwhelm, fatigue, or simply looking for a deeper connection to self.
Come as you are. Leave feeling lighter, softer, and more at home in your body.
With love,
Amy & the MINDFUL AF Team
#YinAndCacao #MindfulAFEvents #HeartOpeningPractice
Also check out other Health & Wellness events in Emerald.
