WINTERING FROM WITHIN
In Studio Day Retreat
Winter invites us inward.
As the days grow quiet and the light returns slowly, this season asks for rest, reflection, and a softer way of being.
This daylong retreat at HYER Shala offers a nurturing space to move, breathe, and listen from within. With three accessible yoga practices, guided meditations, gentle journaling, and a heartfelt sharing circle, you’ll be supported in meeting this season exactly as you are.
We will also gather to enjoy nourishing, homemade winter foods, including a hearty vegan chili, a warming soup, and possibly an Ayurvedic kitchari, prepared with care to support digestion and deep comfort from the inside out.
No yoga experience is needed, only a willingness to slow down and receive.
Come gather in warmth, community, and presence, and allow winter to be a time of deep connection rather than resistance.
It would be a joy to share this day with you at HYER Shala.
You may also like the following events from HYER Shala:
- This Saturday, 3rd January, 07:45 pm, Wolf Moon Overnight Retreat in Embrun
- Next Wednesday, 7th January, 05:30 pm, Breath Work & Meditation Series in Embrun
- This month, 24th January, 12:00 pm, Emotional Freedom Technique, A Dive Into Tapping in Embrun
Also check out other
Health & Wellness events in Embrun,
Meetups in Embrun.
