Jan’s Breathwork & Meditation Series
BREATHE, RELEASE, RESTORE
(In person and/or online)
A 6-Week Breathwork and Meditation Series with Judith
As a new year begins, this Wednesday evening series offers a gentle and grounding way to start fresh. A space to slow down, reconnect to your breath, and arrive fully into the present moment with clarity and ease.
Each week blends guided breathwork and meditation designed to calm the nervous system, release held tension, and restore balance from the inside out. Through simple, nurturing practices, you will learn how to use your breath as a steady anchor, supporting emotional clarity, mental calm, and embodied presence as you step into the year ahead.
Expect a soothing ambiance, soft candlelight, and a supportive sense of community that reminds you: beginnings do not need to be rushed.
No experience needed.
Only a willingness to breathe, soften, and receive.
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