My teacher, Pema Chodron, reminds me to take control of what I can and let go of everything else.
As the world around me shifts in tectonic ways, it's time to reinforce my personal toolbox, welcome a real sense of empowerment and be the change I want to see in the world.
Sound like the antidote you're looking for? Let's practice together.
This summer yoga practice includes yoga poses, mobility work, breath work and guided meditation for folks able to get up and down from the ground.
Each week, focus on a specific characteristic necessary to THRIVE during these tumultuous times:
1st Monday of the month: Deep Roots
Develop your root system as we focus on pelvic floor health, core stability, breathwork and balance.
2nd Monday of the month: Resilience Training
An extensive root system allows large trees to twist and bend through high winds and storms without breaking. Explore side bends and twists as we build resilience in the body and mind.
3rd Monday of the month: Stand Strong
Standing up for your values and feeling empowered to create change takes practice! Lean into the strength you already have and build upon it through standing poses and hip work to create ease and greater mobility.
4th Monday of the month: Community and Belonging
Obedience won't protect you from fascism, but community will! Let's look out for each other. Strengthen your back body and have each other's backs. Let that strong back support your beautiful open heart as we show the Broligarchy the power of unity consciousness.
Class meets Monday 6pm—7pm
June 9, 16, 23, 30
July 7, 14, 21, 28
August 11, 18, 25
Sept 8, 15, 22
Each class is designed to be a stand-alone experience, but taken consistently allows for a deeper experience.
$150 for 14 class bundle
$45 a month (June, July, August, Sept: No Class Aug 4, Sept 1)
Included in Hive Unlimited Membership
Class Pass
Sliding Scale
$13 Drop-In In-Person Single Class
$10 Drop-In Online Single Class
SIGN-UP AND PAY IN-PERSON 14 Class Bundle
SIGN-UP AND PAY ONLINE 14 Class Bundle
SINGLE CLASS DROP-IN, In-Person + Online
The Hive is a safe place for ALL BODIES:
older bodies, middle aged bodies and young bodies 16yrs. and up
gay bodies
trans bodies
people of color and indigenous bodies
white bodies who are allies
bodies that love and support women
You may also like the following events from The Hive: Embodiment Education Center:
Also check out other
Workshops in Elyria,
Health & Wellness events in Elyria.
