Whispers of the Body: A Somatic Journey
6-week course beginning Saturday 12th July | 1:00–2:00PM
@ Fresh, Ely
Come home to your body. Gently. Joyfully. In your own rhythm.
This is not performance — it’s presence.
This 6-week somatic series is designed to support your nervous system, deepen your body awareness, and reconnect you with your inner sense of safety, expression, and power.
You’ll move slowly, intuitively, and with intention — combining breath, mindful movement, embodied flow, and grounding rituals to support long-term wellbeing.
🌀 You are welcome just as you are. No experience necessary. All bodies and abilities celebrated.
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🌿 What We’ll Explore:
Week 1 – Root Down
Establish safety and connection. Ground into the earth, your body, and the present moment.
Week 2 – Stir the Waters
Gently awaken the hips, spine, and emotional body. Fluid movement to support release and flow.
Week 3 – Light the Fire
Ignite your inner spark. A joyful, energising session to awaken vitality and confidence.
Week 4 – Breathe the Air
Open the heart space and expand the breath. Create spaciousness and clarity.
Week 5 – Sound the Voice
Explore self-expression, resonance, and vibrational release through sound and movement.
Week 6 – Return to Centre
Integrate and return home to yourself. A closing ritual to honour your journey and your body.
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🧺 What to Bring:
• A yoga mat (if you have one — I’ll have a few spares)
• A blanket or layers for comfort
• Water bottle
• Curiosity, gentleness, and anything that helps you feel safe
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💫 Booking:
🌀 Best results come from attending all 6 sessions, but drop-ins are always welcome.
📍 Limited spaces available — early booking recommended!
✨ Book now: bookwhen.com/ashwildhealing
🌐 Learn more: ashwildhealing.co.uk
Also check out other Workshops in Ely, Health & Wellness events in Ely.
