Get ready for a heart-pumping, muscle-toning workout! Step & Sculpt blends step aerobics for cardio with strength training to target your whole body. This class covers it ALL and you will leave having a GREAT time and workout.
Cardio + Strength Combo will burn calories and build muscle
Fun, Fast-Paced with energizing music
All Fitness Levels welcome – moves can be modified
Full-Body Results in one workout
Whether you’re new to step or a seasoned pro, you’ll leave feeling stronger, more energized, and proud of your workout.
What to Bring: Water bottle, Comfortable workout clothes, Athletic shoes with good support
(Optional) Your own mat, we also have mats available in the studio, and a small towel if you want.
See full details at www.BeFitEly.com
Registration is not required for this class. Just show up.
Also check out other Workshops in Ely.
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