Restoration Session

Allow yourself to slow down and completely settle in to the restorative, restful stretches which will allow complete tension release within the body.

Then, a chance to fully rest your body, mind amd emotions.with my dreamy Yoga Nidra, followed by the soothing sounds and vibrations of the Tibetan Singing Bowls.

Adding the element of Sound in to a restful Yoga practice will nourish your nervous system, tapping in to your rest and restore response as opposed to fight and flight.

The benefits:

💤 Improved sleep.
😊 Helps reduce stress and anxiety.
🧘 Gives the body a deep yet gentle stretch.
🧬 Recalibrates the Nervous System.

£30pp
Book your session here: https://BookSallyTalbotWellbeing.as.me/Rest

You may also like the following events from Yoga Hut Sally:

• This month, 27th August, 06:45 pm, Wednesday Wind Down, Viva Theatre, Soham in Ely

Also check out other Health & Wellness events in Ely.