Pause & Reset Yin Yang Lunch Yoga

Join us for a lunch reset! For 4 weeks we will be offering a Pause & Reset Lunch class from 12-12:45 PM in downtown Elliot Lake.

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.

You may also like the following events from Uniting Movement & Yoga Elliot Lake:

• Next Tuesday, 16th September, 12:00 pm, Pause & Reset Yin Yang Lunch Yoga in Elliot Lake
• Next Sunday, 21st September, 05:00 pm, Fall Equinox Potluck & Fire in Elliot Lake
• This month, 28th September, 06:00 pm, Holistic Wellness Reset & Sharing Circle with Stephanie Snow in Elliot Lake

Also check out other Health & Wellness events in Elliot lake, Workshops in Elliot lake.