Balance Within - 8 Week Chakra Yoga Series

A gentle and harmonizing flow designed to bring balance to the Chakras, your body’s energetic centers. This is an 8-week immersive journey that will align and awaken your mind, body, and
spirit. Each week the class will explore a different Chakra, beginning with grounding in the Root Chakra (Muladhara) and culminating in expansive awareness through to the Crown Chakra
(Sahasrara).

Every session is thoughtfully crafted to include a combination of poses, mantras, mudras, breath work, meditation and essential oils to connect to Chakra of focus. Throughout the course of the 8 weeks, you can expect to gain more body awareness and inner strength, connect to your intuition, creativity, and purpose, and release emotional blockages and restore energetic flow.

You may also like the following events from Uniting Movement & Yoga Elliot Lake:

• This Friday, 20th June, 06:00 pm, Summer Solstice Sound Bath & Yoga Nidra in Elliot Lake

Also check out other Health & Wellness events in Elliot lake, Workshops in Elliot lake.