Join us on June 20th from 6-7:45 PM for a very special evening of sound therapy, relaxation, gentle stretching, and a guided meditation, on the night of the Summer Solstice!
Summer Solstice, is a day that marks a peak in solar energy - the longest day of the year - a time of illumination, clarity, and abundance. We take nature’s sacred moments in time to pause, reflect, and celebrate with community in ways that are unique and create an experience that nourishes the body, mind, and spirit. Join us for an evening workshop of gentle stretching, breath work, sound, and yoga nidra, using crystal bowls, gongs, and a variety other instruments as well as vocals and mantras for an immersive experience, as we dive into vibrational frequencies.
What is sound therapy?
Particular sounds can cause our brain waves to speed up or slow down. Sound alters the nervous system primarily because of entrainment. Entrainment shifts our brainwave state by changing the rhythm and frequency of the wave patterns. That is why during a sound healing session, your normal waking (beta) state shifts to (alpha) relaxed or (theta) meditative state. Some people experience a type of conscious sleep, where they are self-aware, not in the physical sense, but more of a general awareness. Other people fall into a deep sleep (delta) where there is neither awareness of the physical body nor mental images. Healing and reprogramming is optimal in the theta and delta state, where it is almost impossible to be stressed or agitated.
Registration is required as space is limited.
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