Feeling overwhelmed, anxious, or stuck in survival mode? You're not alone—and you don't have to stay there.
I invite you to join my 8-week Mindfulness-Based Stress Reduction course. Backed by decades of science, MBSR helps you train your mind, calm your body, and respond to life with greater clarity, resilience, and compassion."
Whether you're managing stress, pain, anxiety—or just want to feel more present—this course will give you the tools to reset.
Space is limited. Learn more or register now at JourneyMindfulness.com.
Let’s build the calm within together. Link in Bio.
Summer MBSR Starts Thursday, Sept. 11, at 6-8:30pm.
#MindfulnessBasedStressReduction
#MBSRCourse #MindfulnessPractice
#StressRelief #AnxietySupport
#EllicottCityWellness #JourneyMindfulness
#MentalWellness #MindfulnessForStress
#LiveMoreMindfully #mentalhealthawarenessmonth
Also check out other Workshops in Ellicott City.
|
