It's time for Battle for the Branches! Complete one of the three workouts below to earn your badge.
Red:
AMRAP 20 minutes
US Army: 6 Jumping Jacks
US Navy: 10 Flutter Kicks
USMC: 11 Earth Downs (push ups)
US Coast Guard: 8 Good Mornings
US Air Force: 9 Chair Squats (air squats)
US Space Force: 12 Superman's
White:
AMRAP 20 minutes*
US Army: 6 Step Out Jacks (Left + Right=1)
US Navy: 10 Bent Knee Flutter Kicks or Seated/Standing High Knee
March
USMC: 11 Kneeling or Wall Earth Downs (push ups)
US Coast Guard: 9 Standing or Seated Good Mornings
US Air Force: 9 Chair Squats (air squats)
US Space Force: 12 Bird Dogs
*Adjust time and repetitions as necessary
Blue:
Partner or team up with other Eagles to execute this mission
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