New Weekly Treat For YOU!
Not only is Yogic Sleep (also known as Yoga Nidra) a practice that is effortless to do, but it benefits your body and mind in various ways. From stress relief to improved sleep to treating chronic pain, there are so many magnificent benefits from a regular yogic sleep practice. What’s more, many of these benefits are backed by science!
7 major benefits backed by science are:
* Stress reduction
* Lessens anxiety and PTSD
* Improves sleep quality and combats insomnia
* Treats chronic pain
* Enhances cognitive function
* Improves self-awareness and presence
* Cleanses and balances the chakras
Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation. Sounds have vibrations that affect us on a neurological, physiological, and biochemical level. A 2020 review notes that sound therapy can significantly alter brain waves, changing agitated wave patterns to exceptionally calm wave forms. As our brain waves slow down, we shift from an active state to a more relaxed, dreamlike state.In this state, our breathing, heart rate, and blood pressure decrease. This helps our immune system function more efficiently, reduces our stress hormones, and triggers the release of feel-good chemicals in the brain.
Research shows us that sound healing helps with:
* Anxiety
* Depression
* Stress
* Fatigue
* Chronic pain
* Cognition and memory
* Overall mental and spiritual well-being
Sound healing can also be a form of self-care. A sound bath is a great way to relax, decompress, and connect to the present moment.
If you’ve been struggling to relax, these ancient practices together are guaranteed to guide you to experience deep relaxation, deeper restful sleep, and many other benefits! What are you waiting for?!? Treat yourself – you deserve it! And your mind & body will thank you for it!
Cost is $20 or included with membership!
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