Heated Restore
Sink deeply into relaxation with this soothing, slow-paced class designed to restore both body and mind. Set in a gently heated room (around 85–90°F), this practice combines the therapeutic warmth of a heated environment with the calming, supported postures of restorative yoga.
Using props such as bolsters, blankets, and blocks, you’ll hold each pose for several minutes, allowing muscles to release tension, the nervous system to unwind, and the body to open gently. The warmth helps increase circulation and flexibility, enhancing the restorative effects while promoting deep rest and renewal.
Perfect for: Anyone seeking relaxation, stress relief, or gentle recovery from more active practices. Ideal for all levels—no yoga experience needed.
Benefits:
* Deep relaxation and stress reduction
* Improved flexibility and circulation
* Enhanced recovery and sleep quality
* Balanced mind and body through gentle heat
What to bring: Comfortable, breathable clothing and plenty of water. Props are provided. Cost is $20 or included with Membership!
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