Moon Salutations with Sky

A moon salutation, or Chandra Namaskar in Sanskrit, is a yoga sequence that uses a series of poses to calm the body and prepare for rest. It's a variation of the sun salutation, which energizes the body and mind.

Strengthens the lower back and shoulders

Opens the hips and improves flexibility

Lubricates the kneecaps and prevents stiffness

Promotes weight loss

Creates balance

Helps form a strong connection to the breath

Promotes restful sleep

Join us in treating yourself to a practice that will provide a deep sleep for your nights dreams✨

You may also like the following events from Divine Illumination Holistic Healing:

• This Saturday, 21st June, 10:00 am, Sound Bath Illumination in Elizabeth City
• This Saturday, 21st June, 01:00 pm, Goddess Ceremony in Elizabeth City
• Next Saturday, 28th June, 01:00 pm, Reiki Masterclass in Elizabeth City

Also check out other Health & Wellness events in Elizabeth City.