Change + Reinvention

An opportunity to discuss new beginnings, unlock deeper desires and empower your

true self.

Are you feeling…

· a nameless un-ease and dissatisfaction.

· just plain stuck or fed up.

· a misalignment of self and surroundings.

· like a metamorphosis in progress.

· afraid more of not changing than the unknown.

· in need of a reset, craving a blank canvas upon which to create anew.

Each of us will go through cycles of death and rebirth throughout our lives. Sometimes a death is triggered by something external (ex: job loss, relationship ending, a literal death) or something internal (ex: habit, way of being, limited belief or self-concept). Change and letting go of what’s no longer working can be scary. Yet, the beauty of an ending is the opportunity of a new beginning.

This talk will include:

· uncovering common obstacles that you might not even realize are hindering your aspirations.

· supportive shifts that will unlock your deeper desires and empower you to flourish into your true self.

· a guided imagery journey to help release and meet your future self.

· a chance to bond with like minded people.

Suggested donation: $10-20

About your guide: Kate is a birth doula and life coach. She has nearly a decade of experience working in mental health with youth, families, and individuals. Kate’s work focuses on helping people get unstuck, unlock their potential, and birth their authentic selves. She blends her background and training as a therapist with energy psychology/EFT Tapping, guided imagery, and nervous system support to help people embody the changes they wish to see. Kate’s intention is that everyone she supports feels safe, seen, and that they matter.

She lives in Truckee, CA and starts each day cradling a cup of coffee taking in the view of mountains and pine trees. To learn more visit www.katedrucker.com.

Also check out other Nonprofit events in El Cerrito, Workshops in El Cerrito, Health & Wellness events in El Cerrito.