FREE Stress & Coping Workshop

Are you ready to take charge of your well-being? Join us for an engaging and informative workshop designed to equip you with essential knowledge and tools for managing stress effectively.

What You'll Learn:

📘 Understanding Stress: Explore the science behind stress—its causes, effects, and how it manifests in our lives.

🛠️ Coping Tools & Techniques: Discover a variety of evidence-based coping strategies, including cognitive techniques, mindfulness practices, and relaxation exercises.

🎯 Practical Applications: Engage in activities that allow you to practice stress management techniques in real-time, ensuring you leave with actionable skills.

🧠 Resilience Building: Learn how to cultivate resilience and adaptability in the face of challenges, helping you thrive both personally and professionally.

🤝 Interactive Discussions: Participate in group discussions and share experiences to deepen your understanding and learn from others.

Why Attend?:

• Valuable Insights: Gain knowledge from experienced facilitators who specialize in health psychology and well-being.
• Resource Materials: Take home valuable resources, including worksheets and guides, to support your ongoing learning journey.
• Supportive Environment: Connect with like-minded individuals who are also looking to enhance their skills and improve their quality of life.

Transform your understanding of stress and equip yourself with tools to navigate life's challenges with confidence! We can't wait to see you there! 🌟

Disclaimer: This workshop is intended for educational purposes only and is not a substitute for professional mental health treatment. Participants experiencing severe stress or mental health issues are encouraged to seek guidance from a qualified mental health professional.

Please arrive 15 minutes prior to the event start time. Entry will not be allowed past the event start time. Tickets must be reserved in advance online as we do have an event capacity to accommodate.

What to bring to the event:

• Water bottle
• Notebook & Pen
• Wear socks or barefoot in the studio
• Foldable chair, yoga mat, meditation cushion, or blanket

Please email aW5mbyB8IGZpbmR5b3VycG93ZXJ3ZWxsbmVzcyAhIGNvbQ== with any questions or concerns.

Accessibility:

At Find Your Power Wellness, we believe that everyone deserves the opportunity to experience the transformative benefits of our sound baths, yoga, meditation, and other classes. We warmly welcome participants of all abilities and are committed to creating an inclusive environment. To ensure we can prepare appropriately for your needs, please email requests for any specific accommodations in advance, prior to attending class. If you have any questions or inquiries, don’t hesitate to reach out to us via email. Your well-being is our priority, and we are here to support you on your wellness journey!

Also check out other Health & Wellness events in El Cajon, Workshops in El Cajon.